Movement Control

Recent approaches to managing musculoskeletal injuries favour movement control techniques over traditional resistance-based strengthening exercises. Movement control focuses on maintaining…

Back Pain

Back pain can be very challenging to manage when the cause is not established.Public misconceptions are on the rise due…

The Pain- Good, Bad, and Ugly

Not all pain responses are problematic. Pain serves as a protective response and an alarm indicating something different in the…

Mindfulness- the Mantra to Success 

Mindfulness is gaining popularity due to its success in rehabilitation. It is not rocket science. Mindfulness is simply the awareness…

Posture and injuries

A neutral posture is considered to be maintaining joints in their anatomical positions, with minimal load on the joints and…