Mindfulness is gaining popularity due to its success in rehabilitation. It is not rocket science. Mindfulness is simply the awareness of oneself, one’s environment, and one’s actions.

There is a strong connection between awareness of movement disorders/pain challenges, activity modification strategies, and desirable outcomes. An individual can gain control over their condition through mindfulness practice. It is a kind of Cognitive Behavioural Therapy. Mindfulness, as a behaviour, will enable us to address the causes rather than the symptoms of an injury.

Mindfulness can yield us long-term sustainable results versus temporary fixes

At our practice, we encourage our patients to practise mindfulness to achieve effective outcomes in our management.