Movement Control
Recent approaches to managing musculoskeletal injuries favour movement control techniques over traditional resistance-based strengthening exercises. Movement control focuses on maintaining the joint axis in anatomical position while training movements. We have two groups of muscles across the joints: one acts as a stabiliser and the other acts as a mobiliser. They have different functions, similar […]
Back Pain
Back pain can be very challenging to manage when the cause is not established.Public misconceptions are on the rise due to unverified information sources about symptoms and the diagnosis of back pain. This can only cause fear and limitations in participation in daily activities. For example, the term sciatica is used generically in referring to […]
The Pain- Good, Bad, and Ugly
Not all pain responses are problematic. Pain serves as a protective response and an alarm indicating something different in the body. For instance, after physical training, muscle pain can be experienced from lactic acid accumulation, which resolves within a couple of days with heat therapy and ice packs. This does not need professional attention. On […]
Mindfulness- the Mantra to Success
Mindfulness is gaining popularity due to its success in rehabilitation. It is not rocket science. Mindfulness is simply the awareness of oneself, one’s environment, and one’s actions. There is a strong connection between awareness of movement disorders/pain challenges, activity modification strategies, and desirable outcomes. An individual can gain control over their condition through mindfulness practice. […]
Posture and injuries
A neutral posture is considered to be maintaining joints in their anatomical positions, with minimal load on the joints and balanced muscle activity. Maintaining a neutral posture is foundational to effective work environments and is applicable across desk-based and industrial settings. Achieving good posture requires mindfulness, perseverance, and professional guidance. Poor posture can cause severe […]
